ORDER NOWIs Muscle Pain Stopping You From Achieving the Winner's Edge?
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Dear friend, If you get sore muscles after physical exercise, a workout or a game of sport, then you know how long it takes for your body to recover... You could be in pain for days and even weeks! Sore back or tired muscles can limit how much you can do and even put you off work until your body recovers. Flex, a magazine for bodybuilders, shows that muscle soreness is not necessarily an indication of muscle damage. A recently developed theory states that delayed onset muscle soreness is caused by the breakdown of muscular fibres. This is particularly apparent in strength/resistance programs. The breakdown occurs due to stress, and allows the muscles to grow stronger and larger. Usually most muscle groups are fully recovered after 48-96 hours (two to four days) of rest, depending on the individual and the muscle group. Problem is that you probably can't take several days off your busy schedule. Your boss or clients would probably be furious if you did that... The good thing is that you don't need to suffer from muscle soreness. There are practical and effective steps you can take for your muscles to recover sooner and with less pain and discomfort. Here are 3 practical steps you can take immediately to reduce muscle soreness the next time you step out of the gym, play your favourite sport or even jog around the block - Sore Muscles Strategy #1: Ice Many pro athletes claim that ice works great for reducing soreness. The cold slows blood flow and therefore decreases painful inflammation. Ice works best when applied immediately after exercise or workout. Simply apply ice for 20 to 30 minutes every two hours. Compress (wrap lightly in an elastic bandage) and elevate the area. If you don't have a good ice pack on hand, a frozen bag of peas or corn works just as great. Sore Muscles Strategy #2: Epsom salts bath The salts contain magnesium sulfate, a mineral that works as a subtle muscle relaxant. The deep soak also helps get blood flowing to sore muscles. Simply sprinkle a cup of Epsom salts into the bathwater. You want to keep the water as hot as you can bear as it will help stimulate blood circulation around your body. Don't forget to drink a lot while in the tub so that you stay well hydrated. Epsom salt bath is not only good for your sore muscles but for your mind as well. Sore Muscles Strategy #3: Try Oxyrich Often lactic acid or acidosis produces sore muscles. Your body needs plenty of oxygen to flush acid out of your system. Your body contains more oxygen than any other element. Oxygen makes up about 65 percent of the human body and 90 percent of the body's life energy is created by oxygen. Your muscles need plenty of oxygen to perform at their peak level. Your body can't operate at its peak without Along with food, oxygen is the primary nutrient needed for maintenance, growth and repair of all your cells and tissues. Your body uses oxygen to convert nutrients into energy and heat. The more often you workout or exercise the more lactic acid is produced in your system. Lactic acid can force you to stop exercise or miss a workout. That's why it makes sense to give Oxyrich a try since it could help you increase the intensity of your workouts while speeding up the time it takes for your body to recover. Oxyrich is a concentrated liquid oxygen supplement designed specifically to increases the levels of oxygen in the bloodstream. Greater oxygen levels creates better body function, increases peak performance, vitality and a greater feeling of wellbeing. Oxyrich provides massive amounts of charged oxygen (125,000 parts per million at manufacture). Taken orally, neat or with an equivalent amount of juice or milk added, or in pure water, it increases the level of oxygen in the bloodstream. Plenty of oxygen will help your body stay fit and healthy no matter how old you are. Oxyrich is the fuel of the champions. It will give you the edge at any age. Give your body an unfair advantage - try Oxyrich TODAY! With Oxyrich you'll play harder and feel stronger after your games and workouts. Place Your Order Securely Online Now! Just Do It! Oxygenate Your Body For Optimum Health. Paulo Freitag Tel: +61 3 9654 1855 P.S. - Keep in mind that... All improvement in any muscle function comes from stressing and recovering. Remember... stressing and recovering. While you can probably take care of the former, Oxyrich will do the rest so you recover faster from your workouts. This email was sent to: {email} You have received this e-mail because you have subscribed to Oxyrich If you would like to unsubscribe from our list you can do it here or Privacy Policy | Copyright © 2010 Naswell Corporation. | ACN: 29 122 159 219 |